In the vast landscape of vitamins, Vitamin K plays a fundamental role, yet it remains relatively unknown, especially when compared to the much more popular Vitamins C, A, and E.
Vitamin K is essential for bone health, as it aids in the production of osteocalcin, a protein that transfers calcium from the arteries to the bones. In this way, Vitamin K not only ensures the strength of our skeletal system but also prevents dangerous calcifications in blood vessels, thereby reducing the risk of cardiovascular diseases.
The Vitamin K group includes K1 and K2, both of which are essential for our body. These two forms of Vitamin K come from different dietary sources. Vitamin K1, or phylloquinone, is primarily found in leafy green vegetables such as spinach, kale, broccoli, and lettuce, as well as in foods like tomatoes, avocados, and vegetable oils. It is also present in meat, eggs, and liver. Then there is Vitamin K2, which is produced by the gut microbiota. It can also be found in fermented foods, such as cheese.
An adult should consume about 140 micrograms of Vitamin K per day, while older adults require a higher intake to optimize and maintain bone and heart health.
The combination of Vitamin K and thermal therapy represents an ideal pairing for overall well-being. Vitamin K, essential for bone and cardiovascular health, finds an ally in thermal treatments that stimulate circulation and promote muscle relaxation. The healing properties of thermal waters and mud therapy, combined with the role of Vitamin K in calcium metabolism, help strengthen bones and improve joint function. This integrated approach enhances the potential of a patented natural therapy, recognized and approved by the Ministry of Health, for the overall well-being of the body.
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