Skipping breakfast is never a good idea. Yet it’s an increasingly common habit: about 30% of Italians admit they do it. However, not everyone realizes how much it can affect daily performance — in fact, it can compromise energy levels, concentration, and, in the long run, even overall health. After a night of fasting, our body needs “fuel”: several studies, including a recent one published in Nutrients, confirm that those who systematically skip the first meal of the day increase their risk of metabolic syndrome and, consequently, chronic conditions such as diabetes and cardiovascular disorders.
Breakfast, in short, is much more than a daily gesture: it’s the moment that jump-starts the metabolism, regulates hormones, and prepares body and mind for the day ahead. But while nutrition experts agree on this point, one big debate remains open: what is the “right” kind of breakfast? Continental or Anglo-Saxon?
The continental tradition, typical of European countries, favors a sweet and light start to the day: coffee, cappuccino or tea, bread, jam, yogurt, cereals, and fruit. The English or American breakfast, on the other hand, is more substantial and savory: eggs, bacon, sausages, cheeses, and protein-rich foods.
There is no universally better option: much depends on one’s lifestyle, daily activities, and even the personal wellness journey one is following.
For this very reason, at the AbanoRitz we have chosen to offer a highly versatile breakfast buffet, capable of satisfying a wide range of tastes and needs — from B&B guests who prefer a richer, more nourishing start to the day, to those on half board or full board who tend to look for lighter options.
Our buffet is organized into distinct thematic stations:
- The Sweets Station, with cakes and croissants for those who enjoy a traditional, indulgent start to the day.
- The Breads Station, offering a variety of breads to be paired with butter and jams.
- The Savory Station, featuring eggs, cheeses, and cold cuts for those who prefer a breakfast with a higher protein content.
- The Wellness Station, with cereals, fresh and dried fruit, yogurt, honey, and preserves for guests following spa programs or balanced nutrition plans.
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The Beverages Station, with infused water, juices, various types of milk, and teas, while espresso and cappuccino are served piping hot directly from the coffee bar, freshly prepared on the spot.
The importance of breakfast is well recognized at the AbanoRitz, and for us, it is not just a service but an integral part of the holiday experience. It is designed to accompany the different rhythms and routines of our guests: whether you prefer a more “continental” or “American” style, the key is not to skip it!
