{"id":43972,"date":"2025-05-09T16:25:17","date_gmt":"2025-05-09T14:25:17","guid":{"rendered":"https:\/\/blog.abanoritz.it\/?p=43972"},"modified":"2025-05-09T16:25:19","modified_gmt":"2025-05-09T14:25:19","slug":"wellbeing-%e2%89%a0-not-feeling-bad","status":"publish","type":"post","link":"https:\/\/blog.abanoritz.it\/en\/body-health\/wellbeing-%e2%89%a0-not-feeling-bad\/","title":{"rendered":"Wellbeing \u2260 “not feeling bad”"},"content":{"rendered":"\n

It is important to grasp an often overlooked distinction: “wellbeing<\/a><\/span><\/strong>” and “feeling good” are not the same thing, and above all, feeling good does not simply mean not feeling bad. This difference is fundamental to understanding why a spa holiday<\/a><\/span><\/strong> can be considered a truly therapeutic experience. Let’s see why.<\/p>\n

    \n
  1. Well-being is not just the absence of disease
    The traditional definition of     health<\/a><\/span><\/strong>, proposed by the WHO (World Health Organization), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Therefore, well-being goes beyond having no symptoms<\/li>\n
  2. Well-being is an active state, not a passive one
    Well-being is built and cultivated through conscious actions that involve body and mind: healthy eating, balanced physical activity in contact with nature, quality social relationships, and restful sleep.<\/li>\n<\/ol>\n
      \n
    1. A spa holiday goes beyond relaxation. Here’s what makes it therapeutic:
      –       Thermal waters<\/span><\/a><\/strong> have recognized healing properties: they benefit the skin, joints, respiratory and circulatory systems.
      – Detachment from routine reduces stress.
      – The slow pace allows a reconnection with one’s needs.
      – Specific treatments such as mud therapy, massages, inhalations and wellness programs act on both the body and the psyche.
      – The natural cultural and sporting context in which the AbanoRitz is located promotes reconnection with the environment and with oneself<\/li>\n<\/ol>\n
        \n
      1. \n

        Long-lasting effect<\/p>\n

        Several studies<\/span> <\/strong><\/a>have shown that the benefits of a spa vacation are long-lasting, especially in terms of stress reduction, improved mood and strengthening of the immune system. In conclusion, a spa vacation is not just an opportunity to “do nothing”, but an investment in your overall health.<\/p>\n<\/li>\n<\/ol>\nDiscover our offers!<\/span><\/a><\/span><\/span>\n","protected":false},"excerpt":{"rendered":"

        It is important to grasp an often overlooked distinction: “wellbeing” and “feeling good” are not the same thing, and above all, feeling good does not simply mean not feeling bad. This difference is fundamental to understanding why a spa holiday can be considered a truly therapeutic experience. Let’s see why. Well-being is not just the […]<\/p>\n","protected":false},"author":3,"featured_media":43970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[538],"tags":[1280,1815,682,577,579,1703],"class_list":["post-43972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health","tag-abano-ritz","tag-abano-terme-en-2","tag-holidays","tag-relax","tag-thermae","tag-wellness-en-2"],"yoast_head":"\nWellbeing \u2260 "not feeling bad" - Blog AbanoRitz<\/title>\n<meta name=\"description\" content=\"It is important to grasp an often overlooked distinction: "wellbeing" and "feeling good" are not the same thing, and above all, feeling good does not\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.abanoritz.it\/en\/body-health\/wellbeing-\u2260-not-feeling-bad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing \u2260 "not feeling bad" - 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