It is important to grasp an often overlooked distinction: “wellbeing” and “feeling good” are not the same thing, and above all, feeling good does not simply mean not feeling bad. This difference is fundamental to understanding why a spa holiday can be considered a truly therapeutic experience. Let’s see why.
- Well-being is not just the absence of disease
The traditional definition of health, proposed by the WHO (World Health Organization), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Therefore, well-being goes beyond having no symptoms - Well-being is an active state, not a passive one
Well-being is built and cultivated through conscious actions that involve body and mind: healthy eating, balanced physical activity in contact with nature, quality social relationships, and restful sleep.
- A spa holiday goes beyond relaxation. Here’s what makes it therapeutic:
– Thermal waters have recognized healing properties: they benefit the skin, joints, respiratory and circulatory systems.
– Detachment from routine reduces stress.
– The slow pace allows a reconnection with one’s needs.
– Specific treatments such as mud therapy, massages, inhalations and wellness programs act on both the body and the psyche.
– The natural cultural and sporting context in which the AbanoRitz is located promotes reconnection with the environment and with oneself
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Long-lasting effect
Several studies have shown that the benefits of a spa vacation are long-lasting, especially in terms of stress reduction, improved mood and strengthening of the immune system. In conclusion, a spa vacation is not just an opportunity to “do nothing”, but an investment in your overall health.
